Experience the relaxation of Yoga and intensity of Pilates while you flow from pose to pose.
As you strengthen and lengthen your muscles, you will utilize your core stabilizing muscles to maintain good posture. Feel more centred, energized and peaceful.
Breathwork and various relaxation and meditation forms and more will be incorporated in the class.
100% pure, therapeutic grade essential oils will be diffused throughout the class, as well as applied, to deepen relaxation.
Suitable for all fitness levels. A yoga mat is required.
Cost: $165 for 11-week program. Classes run Thursdays, January 19 to April 6, 2017, 7:30 – 8:40 p.m.
Please register with Sandra Corrado, (416) 729-1560 or email@example.com