Mind-Body Fusion Class
Mind-Body Fusion Class

Experience the relaxation of Yoga and intensity of Pilates while you flow from pose to pose. As you strengthen and lengthen your muscles, you will utilize your core stabilizing muscles to maintain good posture. Feel more centered, energized and peaceful.

Breathwork and various relaxation and meditation forms and more will be incorporated in the class. 100% pure, therapeutic grade essential oils will be diffused throughout the class, as well as applied, to deepen relaxation.

Suitable for all fitness levels.

A yoga mat is required.

Cost: $180 for 12-week program Thursday, Sept 21 – Dec 7/17, 7:30 – 8:40 p.m.
Drop-ins welcome: $20 (as long as minimum are met and space is available)

Register by contact Sandra Corrado, FIS, PTS, ZIN, at 416 729-1560 or [email protected]

Associated to: Next Level Consulting