4 Week Meditation Course—Rising Above Your Thoughts

Event Date: 
Monday, October 15, 2018 - 9:45am to 11:00am

Techniques for Detaching from your Thoughts in Meditation

Week 1— Oct. 15, 2018: Identifying the Inner witness

·         Factors that constitute an inner and outer experience

·         Learning how to separate the seer from the seen

Guided Meditation: I am the witness of my experiences.

Week 2— Oct. 22, 2018; Understanding thoughts

·         What is a thought?

·         Consciousness and thoughts.

Guided Meditation: I am the witness of my thoughts

Week 3: —Oct. 29, 2018: Learning how to let go of thoughts

·         Maintaining positive thoughts

·         Use of affirmations

Guided Meditation: I am not the mind, I have a mind

Week 4— Nov. 5, 2018: Affirming your true nature

·         Proof that you are Spirit

·         Understanding your true qualities

Guided Meditation: I am pure Consciousness, unattached and ever free 

 

Fee: $40 for 4 weeks  Click here to register

Course Teacher: Manisha Melwani - Providing spiritual and wellness solutions for life and stress management

Website: www. ManishaMelwani.com    
Email: [email protected]   Tel: 647 292-1992

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