Techniques for Detaching from your Thoughts in Meditation
Week 1— Oct. 15, 2018: Identifying the Inner witness
· Factors that constitute an inner and outer experience
· Learning how to separate the seer from the seen
Guided Meditation: I am the witness of my experiences.
Week 2— Oct. 22, 2018; Understanding thoughts
· What is a thought?
· Consciousness and thoughts.
Guided Meditation: I am the witness of my thoughts
Week 3: —Oct. 29, 2018: Learning how to let go of thoughts
· Maintaining positive thoughts
· Use of affirmations
Guided Meditation: I am not the mind, I have a mind
Week 4— Nov. 5, 2018: Affirming your true nature
· Proof that you are Spirit
· Understanding your true qualities
Guided Meditation: I am pure Consciousness, unattached and ever free
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