August 2020 Wellness Offerings via Zoom. 8 Programs Per Week

less than 1 minute

Stay active!  Stay well!

Awesome Intervals – 30 mins. 

– Cardio-muscle workout 

– Saturday, Aug 8, 15, 22 & 29 – 9:00-9:30 am                                                                   

Mind-Body Fusion – 30 mins.

– Yoga-Pilates, Breath, Relaxation

– Monday, Aug 10, 17, 24 & 31 – 8:00-8:30 pm 

– Sunday, Aug 9, 16, 23 & 30 – 10:00-10:30 am 

Mindfulness - 30 mins.

– Various mindfulness styles used to relax, 

  become present & aware

– Thursday, Aug 6, 13, 20 & 27 – 9:00–9:30 pm 

Quick Tone – 30 mins.

 – Full body workout using body weight, water bottles, or bean cans

– Sunday, Aug 9, 16, 23 & 30 – 9:00-9:30 am 

Zumba® - 30 mins.                                                        

– Latin-inspired dance-fitness party

– Thursday, Aug 6, 13, 20 & 27 – 8:00-8:30 pm

– Saturday, Aug 8, 15, 22 & 29 – 10:00-10:30 am

 Sandra’s Communi-Tea – 30 mins (*Bonus*)

– Bring your tea. Chat, Fun, Laugh. No specific topic.

Meet new people. Safe social interaction. *Free*

– Monday, Aug 10, 17, 24 & 31– 9:30-10:00 am


Cost:

1. All monthly classes included - $30 (incl HST – Best Investment Option – 32 sessions)

2. Drop-in – Any class, any time - $5/class (incl HST)

The classes are offered by Sandra Corrado, an experienced and liciensed fitness instructor

Please register by contacting Sandra at (416) 729-1560 or [email protected]