Let's start September on the right foot -- for wellness -- and get back on track.
Join a community of movement participants for Online Wellness / fitness classes, from the comfort of your home.
Appropriate for all fitness levels.
All classes are 30 mins in length and held via zoom.
Can't make the class times? Enroll in the membership or drop-in and receive the 48 hr link to the class.
7 Weekly classes include:
1. Zumba (2 sessions - Thursdays - 8:00 pm; Saturdays - 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party
2. Mind-Body Fusion (2 sessions - Mondays - 8:00 pm (Relaxation); Sundays - 10:00 am (Strengthening)); yoga-pilates-breath relaxation
3. Tabata (Saturdays - 9:00 am); (HIIT - Timed High Intensity Interval class - with modifications)
4. Quick Tone (Sundays - 9:00 am); Alternate weekly between Upper Body & Abs & Lower Body & Abs
5. Mindfulness (Thursdays - 8:00 pm); become present & aware of breath, body sensations; various techniques used to relax
Cost: Drop-in - $8.00/class (Includes HST)
- All classes included (Sept 1 - 30th) - $45.00 (Includes HST)
Pro-rated rates available:
- Week of Sept 6 - 3th - $40 includes HST;
- Week of Sept 13 - 30th - $35 includes HST;
- Week of Sept 20 - 30th - $30 includes HST
- Week of Sept 27 - 30th - $25 includes HST)
Instructor: Sandra Corrado, FIS, PTS, ZIN, SYNC
Register: [email protected]; 416-729-1560