Fundamentals of Meditation - Four Week Course

Event Date: 
Thursday, March 4, 2021 - 6:30pm to 7:45pm

This  free 4-week on-line course, Fundamentals of Meditation, based on the principles of Vedanta, a wisdom tradition that originates from the inspired revelations of great Himalayan sages.

Session 1 - March 4, 2021: Understanding the Basics

  • What is meditation?
  • What is the true purpose of meditation?
  • Right Posture
  • Best Seat
  • Guided Meditation

Session 2 - March 11, 2021: Outer preparation

  • Breathing to calm the mind
  • Withdrawing the senses
  • Setting up a sacred space
  • Use of symbols in your practice
  • Guided Meditation

Session 3 - March 18, 2021: Inner Preparation

  • How to maintain the attitude of a meditator
  • Three tweaks in your attitude that will help you stay calm and focused
  • Best time for meditation
  • Duration
  • Guided Meditation

Session 4 - March 25, 2021: A Sample Practice

  • Using an affirmation/mantra to quiet the mind
  • How to detach from your thoughts in meditation.
  • How to ensure regularity and success in your practice
  • Guided Meditation

Course Teacher: Manisha Melwani.  She is experienced in providing spiritual and wellness solutions for life and stress management.  www.ManishaMelwani.com

To register please click here: www.manishamelwani.com/fundamentals-of-meditation

 

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