Managing Modern Stress with Ancient Wisdom

Event Date: 
Thursday, March 29, 2018 - 7:30pm to 8:45pm

4 week course

Learn how to reduce stress, maintain positive emotions, ground your energy, and begin a daily spiritual practice.

  • Reduce daily stress with simple breathing techniques that melt away tensions and open the heart.
  • Maintain positive emotions: The energies of people and places create stress and tension. Learn how to deflect and throw off negative energy.
  • Ground your energy and stay present and alert to the task at hand through guided meditations.
  • Re-pattern your Life through introspection, reflection and spiritual study.

Dates & Times: Thursdays March 29, April 5, 12 & 19, 2018, 7.30 pm to 8.45 pm

Course fee: $40 for all four weeks. Click here to register

Course Teacher: Manisha Melwani - providing spiritual and wellness solutions for life and stress management
www.  [email protected]  647 292-1992

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