Meditation & Stress Relief Fundamentals - 4-Week Course Using Breathing And Relaxation Techniques

Event Date: 
Monday, November 19, 2018 - 9:15am to 10:30am

to prepare your mind for meditation

Dates: Mondays, November 19, 26, December 3 & 17, 2018. (note no class on Dec. 10) 9.15 am to 10.30 am

Session 1 - November 19: The Breath–The Gateway To Mental Quietude

  •   Mind-breath connection.
    o   Why and how.
  • Deep breathing for relaxation
    o   3 parts to every breath
  • Meditation–Focus: Body
    o   Posture
    o   Stillness of the body and mind

Session 2 November 26: Vital Life Energy

  • The connection between cosmic energy (prana) and your breath
    o   The benefits of prana
  • Yogic breathing
    o   Engaging the abdomen while breathing
  • Meditation: Focus: Breath
    o   Watching the breath
    o   Your meditation seat
    o   The best time for meditation

Session 3 - December 3: Balancing The Energy Flow

  • The Sun and Moon energy channels in the right and left nostrils
  • Alternate nostril breathing
    o   Hand posture and benefits
  • Meditation: Focus: Mind
    o   Learning how to harness the thoughts
    o   Use of affirmations

Session 4 - December 17: Aligning Body, Breath And Mind

  • Putting it all together: yogic breathing and alternate nostril breathing
  • Meditation–Focus: Body, Breath & Mind
    o   I am the silent observer

Course Teacher: Manisha Melwani - providing spiritual and wellness solutions for life and stress management  [email protected]  647 292-1992

Fee: $40 for 4 weeks

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