Thursdays, April 8, 15, 22 & 29, 2021, 6:30 pm to 7:45 pm
Session 1 - April 8, 2021: The Breath–The Gateway To Mental Quietude
- Mind-breath connection.
- Why and how.
- Deep breathing for relaxation.
- 3 parts to every breath
- Meditation—Focus: Body
- Stillness of the body and mind
Session 2 - April 15, 2021: Vital Life Energy
- The connection between cosmic energy (prana) and your breath
- The benefits of prana
- Yogic breathing
- Engaging the abdomen while breathing
- Meditation: Focus: Breath
- Watching the breath, best time for meditation, the ideal meditation seat
Session 3 - April 21, 2021: Balancing The Energy Flow
- The sun and moon channels of energy in the right and left nostrils
- Alternate nostril breathing
- Hand posture and benefits
- Meditation: Focus: Mind
- Learning how to harness the thoughts
- Use of affirmations
Session 4 - April 29, 2021: Aligning Body, Breath And Mind
- Putting it all together: yogic breathing and alternate nostril breathing
- Meditation: Focus: Body, Breath & Mind
- I am the silent observer, setting up a sacred space for meditation.
Fee: Optional payment
Please register at http://www.manishamelwani.com/meditation-stress-relief-fundamentals/
Course Teacher: Manisha Melwani Providing spiritual and wellness solutions for life and stress management
- www. ManishaMelwani.com
- [email protected]
- 647 292-1992