Meditation & Stress Relief Fundamentals - 4-Week Online Meditation Course Using Breathing & Relaxation Techniques

Event Date: 
Thursday, April 8, 2021 - 6:30pm to 7:45pm

Thursdays, April 8, 15, 22 & 29, 2021, 6:30 pm to 7:45 pm

Session 1 - April 8, 2021: The Breath–The Gateway To Mental Quietude

  • Mind-breath connection.
    - Why and how.
  • Deep breathing for relaxation.
    - 3 parts to every breath
  • Meditation—Focus: Body
    -  Posture
    - Stillness of the body and mind

Session 2 - April 15, 2021: Vital Life Energy

  • The connection between cosmic energy (prana) and your breath
    - The benefits of prana
  • Yogic breathing
    - Engaging the abdomen while breathing
  • Meditation: Focus: Breath
    - Watching the breath, best time for meditation, the ideal meditation seat

Session 3 - April 21, 2021: Balancing The Energy Flow 

  • The sun and moon channels of energy in the right and left nostrils
  • Alternate nostril breathing
    - Hand posture and benefits
  • Meditation: Focus: Mind
    - Learning how to harness the thoughts
    - Use of affirmations

Session 4 - April 29, 2021: Aligning Body, Breath And Mind

  • Putting it all together: yogic breathing and alternate nostril breathing
  • Meditation: Focus: Body, Breath & Mind
    - I am the silent observer, setting up a sacred space for meditation.

Fee: Optional payment

Please register at http://www.manishamelwani.com/meditation-stress-relief-fundamentals/

Course Teacher: Manisha Melwani Providing spiritual and wellness solutions for life and stress management

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