A six session wellness group for women wanting to discuss relevant issues and wanting to make a change in their lives.
- time and stress management
- building self-esteem
- becoming more assertive
- improving communication skills
Mondays November 4/19 from 7 to 9 p.m.
As with all of the Jewish Child & Family programs, registration is required.
The groups and workshops are open to all members of the community regardless of cultural, religious and/or racial background.
They offer a sliding scale for those who require fee reductions.
For more information or to register please call Shawna Sidney at 416-638-7800 Ext # 6215 or go to the website www.jfandcs.com/groups.