4 week course
Learn how to reduce stress, maintain positive emotions, ground your energy, and begin a daily spiritual practice.
- Reduce daily stress with simple breathing techniques that melt away tensions and open the heart.
- Maintain positive emotions: The energies of people and places create stress and tension. Learn how to deflect and throw off negative energy.
- Ground your energy and stay present and alert to the task at hand through guided meditations.
- Re-pattern your Life through introspection, reflection and spiritual study.
Dates & Times: Thursdays March 29, April 5, 12 & 19, 2018, 7.30 pm to 8.45 pm
Course fee: $40 for all four weeks. Click here to register