St. Matthew's Lunch 'n Learn - “Relationship between Stress and Nutrition and How It Affects Your Health”

Event Date: 
Wednesday, September 26, 2018 - 12:00pm

Come and learn about managing stress through nutrition.


  • The definition of 2 types of Stress: physiological and mental
  • Stress Busters- how can nutrition be used to combat stress
  • Sample recipes

Speaker: Sonia Smith, Nutritionist and Wellness Coach

Lunch Sponsored by:  Richview Manor

Register by: calling the church office 905-884-3606

Cost: Free Will Offering             

Post Categories: