Thursday evening meditation class presented by Rose Hirano. Living Lightly

Event Date: 
Thursday, March 29, 2018 - 7:00pm to 8:15pm

Explore Buddha’s teachings on the nature of reality and how to live a happy life free from grasping.

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Each class begins with guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace.

Kadampa Teacher Rose Hirano will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.

The class concludes with a guided meditation to help us mix our mind with the teaching and take it to heart. There is also an opportunity to ask questions.

Tonight's Topic: Remaining Balanced

For more information, call (416)762-8033 or click here.

Topics for subsequent classes:
Apr 5 – Three Trainings
Apr 12 – Three Causes of Success
Apr 19 – Faith and Mindfulness
Apr 26 – Free from Prejudice

Cost: Each class is $12 ( $40 pass for any 4 classes) and pre-registration is not required.

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