October 26 – December 20, 2026
Just 30 Minutes for YOU — From the Comfort of Home! - 8 Live Online Wellness-Fitness Classes Per Week
Looking for a convenient, enjoyable and supportive way to stay active, improve your fitness and make time for your well-being?
Whether you're just beginning your fitness journey, returning after a break, or maintaining an established routine, there's something for everyone!
From gentle movement and stretching to cardio, strength training, dance fitness and Yoga-Pilates, these 30-minute classes make it easy to incorporate regular exercise into your day.
No commuting, no parking and no need to leave the comfort of your home!
Weekly Online Class Schedule
MONDAY
9:30 – 10:00 am | Gentle Fit
Ideal for mature adults and beginners. Enjoy gentle movement designed to support strength, mobility, balance and overall fitness.
WEDNESDAY
9:30 – 10:00 am | Gentle Fit
A welcoming, lower-intensity workout suitable for mature adults and beginners.
7:15 – 7:45 pm | Awesome Intervals
An energizing, cardio-based workout combining intervals to build endurance and cardiovascular fitness.
8:00 – 8:30 pm | Stretch & Relaxation
Release tension, improve flexibility and relax the body and mind.
SATURDAY
9:00 – 9:30 am | Quick Tone
A full-body workout focusing on muscular strength and toning.
9:45 – 10:15 am | Zumba
Enjoy an uplifting, Latin-inspired dance-fitness workout that combines movement, music and fun!
SUNDAY
9:00 – 9:30 am | Tabata
A high-intensity interval workout designed to challenge cardiovascular fitness and muscular endurance.
9:45 – 10:15 am | Yoga-Pilates
A blend of strengthening, stretching and lengthening movements to support flexibility, balance and core strength.
Your Wellness Investment - $70 per month — Unlimited access to all eight weekly classes during your membership month.
$140 for the full 8-week session — Unlimited access to all weekly classes from October 26 to December 20, 2026.
$14 per class — Drop-in option for those who prefer individual classes.
Prorating is available for late membership starts. No refunds on memberships.
Payment Options: E-transfer to [email protected] or PayPal (payment link available upon request).
For more information or to register:
Email: [email protected]
Phone: (416) 729-1560
About Your Instructor
Sandra Corrado
Fitness Instructor | Personal Trainer
Self-Care & Resilience Strategist
Founder, Next Level Consulting
With over 20 years of experience in fitness and wellness, Sandra brings a supportive, encouraging and inclusive approach to her classes.
Her philosophy is simple: Fitness and self-care should be accessible, enjoyable and adaptable to different stages of life.
Participants are encouraged to work at their own pace, honour their bodies and choose classes that best support their individual needs.
