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It's 2024 - Let's focus on self-care. We deserve it....
Get in shape and stay in shape in 30 minute intervals!
Exercise from the comfort of your own home. No need to drive any where. No need to dress up.
Join Sandra via Zoom.
Classes are suitable for beginner to advanced, as well as mature participants.
9 weekly classes to choose from, from strength to relaxation and stretch.
These classes run from January 22 to April 30, 2024 (14 weeks = 3-1/2 months.
- Gentle Fit – Ideal for mature individuals & beginners - Mondays & Wednesdays – 9:30-10:00 am
- Awesome Intervals– A cardio-based workout - Wednesdays – 7:15-7:45 pm
- Mind-Body Fusion – Yoga-Pilates-Relaxation - Wednesdays – 8:00-8:30 pm – Relaxation/Stretch focus and Sundays – 9:45-10:15 am - Strength focus
- Zumba - Latin-inspired dance-fitness - Thursdays – 7:15-8:15 pm andSaturdays - 9:45-10:15 am
- Quick Tone – Full Body Workout - Saturdays - 9:00-9:30 am
- Tabata – High Intensity Interval Class - Sundays - 9:00-9:30 am
Cost:
- All Sessions - $175* (January 22 - April 30, 2024 =14 weeks = 3-1/2 months.(incl HST) *Prorating available when starting after the start date
- Drop-in – $12/class (incl HST) (CAD)
Payment via e-transfer or Paypal by request.
One-on-one personal training sessions are also available. Enquire for more details.
Instructor: Sandra Corrado, Fitness Instructor / Personal Trainer
For more information and to register please contact Sandra at (416) 729-1560 [email protected]
