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The Fall Season has arrived, and cooler temperatures shuttles us indoors.
Let's continue to move and exercise indoors -- get in shape and stay in shape in 30 mins -- from the comfort of your own home.
- No need to drive any where.
- No need to dress up.
- Classes are suitable for beginner to advanced, as well as mature participants.
There are 8 weekly classes to choose from, from strength to relaxation and stretch.
Schedule:
- Gentle Fit – Ideal for mature individuals & beginners - Mondays & Wednesdays – 9:30-10:00 am
- Awesome Intervals– A cardio-based workout - Wednesdays – 7:15-7:45 pm
- Stretch & Relaxation - Wednesdays – 8:00-8:30 pm
- Zumba - Latin-inspired dance-fitness - Saturdays - 9:45-10:15 am
- Quick Tone – Full Body Workout - Saturdays - 9:00-9:30 am
- Tabata – High Intensity Interval Class - Sundays - 9:00-9:30 am
- Yoga-Pilates – Strengthening & lengthening - Sundays – 9:45-10:15 am
Instructor: Sandra Corrado, Fitness Instructor / Personal Trainer
Investment: All Sessions (4 wks) - $60 (incl HST). Drop-in – $12/class (incl HST) (CAD)
E-transfer payments / Paypal (by request) Prorating available for late membership starts
No refunds on memberships
Call (416) 729-1560 or email/transfer [email protected] or Paypal
