Make 2022 a Year of Vibrant Health
Sandra Corrado, a Richmond Hill Zumba specialist and more, is offering online Wellness & Fitness Movement Programs
These are short and impactful 30-mins sessions, with recordings available following each session.
7 Weekly Classes include:
1. Zumba (2 sessions - Thursdays @ 8:00 pm; Saturdays @ 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party
2. Mind-Body Fusion (2 sessions - Mondays @ 8:00 pm (Relaxation); Sundays @ 10:00 am (Strengthening)); Yoga-pilates-breath relaxation9
3. Cardio Kickbox (Saturdays @ 9:00 am); (A kickboxing inspired workout - with modifications)
4. Quick Tone (Sundays @ 9:00 am) (A full body workout using minimal equipment)
5. Mindfulness (Thursdays @ 8:00 pm); become present & aware of breath, body sensations; various techniques used to relax
Fees:
Monthly membership - All classes included (Jan 1 - 31st) - $45.00 (Includes HST - $39.82 + $5.18)
Pro-rated rates available
- Starting week of Jan 10 - 16th - $40 includes HST - $35.40 + $4.60)
- Starting week of Jan 17 - 23 - $35 includes HST - $30.97 + $4.03)
- Starting week of Jan 24 - 31 - $30 includes HST - $26.55 + $3.45)
Drop-in - $8.00/class (Includes HST)
Please contact Sandra to register at [email protected] or 416-729-1560
