Qi Gong is an ancient Chinese practice comprised of coordinated body movements, breathing and meditation. Benefits include:
1. Balance and harmonize the body’s energy, promoting overall health and well-being.
2. Strengthen and stretch the body, improving flexibility and balance.
3. Enhance proprioception (body awareness) and coordination.
4. Cultivate mental clarity and reduce stress.
5. Support spiritual growth and connection with oneself and the universe.
This practice is gentle and accessible to all ages and mobility and can be done seated as well as standing.
This online class will be offered for 4 Saturdays - 10:30-11:15 am (EST)
- Nov 23 & 30, 2024
- Dec 7 & 14, 2024
(Drop-In per class)
Pay What You Can Per Class
To Register:
- E-transfer to: [email protected]
- Paypal Link:
https://www.paypal.com/donate/?hosted_button_id=5APBQWY4DSJZQ
