less than 1 minute
Get movin'!
- Monday, May 3 – 6:00 – 6:30 pm Zumba – 30 mins. Latin-inspired dance-fitness
- Tuesday, May 4 – 12:30 – 1:00 pm Mind-Body Fusion – 30 mins. Yoga-Pilates, Breath, Relaxation
- Wednesday, May 5 – 12:30 – 1:00 pm Quick Tone – 30 mins. Full body workout using body weight, weights, filled water bottles, or bean cans
- Thursday, May 6 –1:15 pm – 1:45 pm Chair Stretch - 30 mins.A seated full body stretch sequence; focus on releasing tension in back/neck/shoulders
Drop-in fee: $8/class (incl HST) Package of 4 classes -$25 (incl HST)
Instructor: Sandra Corrado, CHRL, FIS, PTS, ZIN, SYNC
Register: (416) 729-1560 or [email protected]
