less than 1 minute
Spring Has Arrived - Let's get in shape and stay in shape in 30 mins.
Exercise from the comfort of your own home. No need to drive any where. No need to dress up.
Join via zoom. Classes are suitable for beginner to advanced, as well as mature participants.
9 weekly classes to choose from, from strength to relaxation and stretch. May 6 - June 30, 2024.
One-on-one personal training sessions are also available. Enquire for more details.
Here are the classes:
- Gentle Fit – Ideal for mature individuals & beginners - Mondays & Wednesdays – 9:30-10:00 am
- Awesome Intervals – A cardio-based workout - Wednesdays – 7:15-7:45 pm
- Mind-Body Fusion –Yoga-Pilates-Relaxation - Wednesdays – 8:00-8:30 pm and Relaxation/Stretch - Sundays – 9:45-10:15 am - Strength
- Zumba - Latin-inspired dance-fitness - Thursdays – 7:15-7:45 pm and Saturdays - 9:45-10:15 am
- Quick Tone – Full Body Workout - Saturdays - 9:00-9:30 am
- Tabata – High Intensity Interval Class - Sundays - 9:00-9:30 am
Investment:
- All Sessions - $100 (incl HST)
- Drop-in – $12/class (incl HST)
Payment made by E-transfer
Prorating available
Instructor: Sandra Corrado, Fitness Instructor / Personal Trainer
For more information and to register contact Sandra at (416) 729-1560 [email protected]
