Discover calm through creativity, connection, and movement.
Each week explores a different mindfulness practice rooted in art, culture and everyday life.
This second week is a time to connect with your body through rhythmic dance and mindful walking.
There is no cost to attend.
No experience required.
Click HERE to register
The subsequent weeks are:
Oct. 5 - Fold and Flow - Discover the meditative beauty of folding paper with intention.
Oct. 26 - Tracing Peace - Ease anxiety through mindful doodling and intricate henna patterns.
Nov. 2 - Connecting the lines - Stress-free creativity to bring mindfulness in everyday life
For any questions email [email protected]
This is a program funded by the York Region's funding of Family Services of York Region's South Central Richmond Hill Community Action Table
