less than 1 minute
presented by NextLevel Consulting
It's Fall - Let's get in shape and stay in shape in thirty minutes at a time!
Exercise from the comfort of your own home. No need to drive any where. No need to dress up.
Join Sandra via zoom.
Classes are suitable for beginner to advanced, as well as mature participants.
Nine weekly classes to choose from, from strength to relaxation and stretch.
October 2 - 31, 2023
- Gentle Fit – Ideal for mature individuals & beginners - Mondays & Wednesdays – 9:30-10:00 am
- Awesome Intervals– A cardio-based workout - Wednesdays – 7:15-7:45 pm
- Mind-Body Fusion – Yoga-Pilates-Relaxation - Wednesdays – 8:00-8:30 pm (Relaxation/Stretch) and Sundays – 9:45-10:15 am (Strength)
- Zumba - Latin-inspired dance-fitness - Thursdays – 7:30-8:00 pm and Saturdays - 9:45-10:15 am
- Quick Tone – Full Body Workout -Saturdays - 9:00-9:30 am
- Tabata – High Intensity Interval Class - Sundays - 9:00-9:30 am
Cost:
- All Sessions - $45 (incl HST).
- Drop-in – $8/class (incl HST) (CAD)
- Prorating available
- No class Oct 15
- Payment via e-transfer
One-on-one personal training sessions are also available. Enquire for more details.
Instructor: Sandra Corrado, Fitness Instructor / Personal Trainer
Please contact Sandra for more information and to register: (416) 729-1560 [email protected]
