Summer is here!!!
Spending time at the cottage and want to maintain your fitness schedule?
Join online. 30 mins and you are done. Exercise from the comfort of your own home or dock. No need to drive any where. No need to dress up.
Classes are suitable for beginner to advanced, as well as mature participants.
Instructor: Sandra Corrado, Fitness Instructor / Personal Trainer
- Self-Care
- Make Time for Self
- Movement
- Strengthening
- Cardio
- Mindfulness
- Physical Wellbeing
- Mental Wellbeing
- Emotional Wellbeing
- Minimal Time Required
- Beginners, Intermediate or Advanced
- Mature Fitness
- Modifications Offered
Gentle Fit – Ideal for mature individuals & beginners - Wednesdays – 9:30-10:00 am - Alternating Mondays – 9:30-10:00 am (July 15 & 29 & Aug 12)
Awesome Intervals– A cardio-based workout - Alternating Wednesdays – 7:15-7:45 pm (July 10 & 24, Aug 7 & 21)
Mind-Body Fusion – Yoga-Pilates-Relaxation Wednesdays – 8:00-8:30 pm – Relaxation/Stretch
Zumba - Latin-inspired dance-fitness -Saturdays - 9:45-10:15 am and Alternating Thursdays – 7:15-7:45 pm (July 18 & Aug 1 & 15)
Quick Tone – Full Body Workout - Saturdays - 9:00-9:30 am
Tabata – High Intensity Interval Class Alternating Wednesdays – 7:15-7:45 pm (July 17 & 31 & Aug 14)
Investment: All Sessions (7 wks)* - $95 (incl HST) Drop-in – $12/class (incl HST) (CAD)
For more information and to register please contact Sandara at (416) 729-1560 or email/transfer [email protected] or Paypal (Ask for link)
