Online Wellness & Fitness Programs

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programs available from March 27th to April 28th.

Keep warm and stay on track with your exercise and wellness goals.

These classes are appropriate for all fitness levels.
Modifications are offered.
All classes are 30 mins in length and held via Zoom.

Can't make the class times? Enroll in the membership or drop-in and receive the recording to the class(es), accessible for 24/7 for 1 week period. 

11 Weekly classes include:

1. Zumba (2 sessions - Thursdays @ 7:30 pm; Saturdays @ 10:00 am EDT); Latin-inspired & International rhythms dance-fitness party

2. Mind-Body Fusion (2 sessions - Wednesdays @ 8:30 pm (Relaxation); Sundays @ 10:00 am (Strengthening));  yoga-pilates-breath relaxation & stretch

3. Tabata (Sundays @ 9:00 am); (HIIT - Timed High Intensity Interval class - with modifications)

4. Quick Tone (Saturdays @ 9:00 am); Full body workout

5. Awesome Intervals (Wednesdays at 7:30 pm); A cardio based program to support heart health

6. Gentle Fit (Mondays & Wednesdays @ 9:30 am); ideal for mature individuals, beginners and those returning from an injury or absence from exercise ; brain training exercises will be included.

7. Mindfulness (Thursdays @ 8:30 pm); become present & aware of breath, body sensations; various techniques used to relax; ideal for grounding and practicing the state of presence.

8. Sound Wellness (Mondays at 8:00 pm); using voice, tuning forks, wind chimes, sound pods, etc to release, become calm and grounded, release and heal mind/body/spirit

5 Week membership - All classes included (March 27 - April 28, 2023)

  • Only $50.00 (Includes HST; e-transfer preferred; Paypal & Square available) 
  • Pro-rated rates available for late starts)
  • Recordings for sessions will be available for 1 week with access 24/7)
  • Drop-in - $8.00/class (Includes HST); includes recording for 1 week with access 24/7                      

​​​​Instructor:  Sandra Corrado, Fitness Instructor/Personal Trainer; Sound Wellness Practitioner

​Please register with Sandra at  [email protected] or 416-729-1560

{Images purchased these from iStock}